Evidence-Based Health Care For Optimal Health & Functioning

FREE 3-step Weight Loss Secret!

Hello all!

I’m constantly asked how one can lose weight quickly and effectively. The truth is that you didn’t gain the weight over night so you wont lose it and keep it off over night either. I can’t even promise how quickly you will start seeing results. What I can promise you is that if you follow this FREE 3-step weight loss secret, I GUARANTEE you will lose weight and keep it off, or I will refund your money!

STEP 1 LOVE YOURSELF! – if you don’t care about yourself, your health and well-being, who will?

STEP 2DON’T EAT CRAP! – watch what you eat and how much you eat. Portion control is the name of the game.

STEP 3GET OFF YOUR ASS AND MOVE! – from the sofa to the fridge doesn’t count! Take small steps to incorporate exercise into your DAILY routine @ 20+ minutes of moderate to high intensity activity.

I’m know what you are thinking, “HE’s A GENIUS!” But I’m not. It’s not rocket science, but it is a science. The simplicity, however, is mind boggling!

(Calories burned>Calories Ingested) + Exercise = weight loss


Dr. Rashaad


Posted on January 28th, 2014 [active lifestyle, Activity, Chiropractic, Clinic, Cycling, Exercise, Fitness, Golf, Health and Wellness, Injury, Pain, Running, Sports]